Helping women navigate Peri/Menopause with confidence, clarity and community.
507.398.2042
Perimenopause Isn’t a Mystery - Let’s Decode What’s Really Going On
You’re not lazy. You’re not losing your mind.
You’re in perimenopause - and no one handed you a manual.
This transitional phase can start as early as your late 30s or early 40s, but too often, women are dismissed, misdiagnosed, or left to “tough it out.”
You deserve better.
As a board-certified nurse coach and menopause specialist, I help women understand what’s happening in their body - and create a clear, personalized plan to feel strong, balanced, and clear-headed again.
Common Signs of Perimenopause (That Are Often Dismissed):
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Fatigue, brain fog, or mental “slowdown”
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Sudden weight gain (especially belly fat)
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Mood swings, anxiety, or increased irritability
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Irregular cycles or heavier/lighter bleeding
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Sleep disruption or waking at 3am
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Decreased libido
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Hot flashes, night sweats
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Breast tenderness, joint pain, or dry skin
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Feeling "off" without explanation
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Sound familiar?
You’re not alone.
And no, you don’t have to just live with it.
What’s Really Happening
​Perimenopause is a hormonal recalibration - not a decline.
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Estrogen begins to fluctuate wildly
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Progesterone often drops first (leading to anxiety, insomnia, and irritability)
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Testosterone can impact energy, muscle mass, and libido
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Insulin resistance and cortisol dysregulation add to the weight gain, fatigue, and stress load
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Your nervous system becomes more sensitive to imbalance, creating a ripple effect across sleep, mood, and metabolism
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This isn’t about “doing more.”
It’s about understanding what your body needs now - and supporting it strategically.
How I Can Help You Thrive in Perimenopause
Whether you’re just starting to question your symptoms - or you've been stuck in the cycle of trying to “figure it out" - you deserve real support that actually works.
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I don’t believe in one-size-fits-all protocols.
I believe in personalized, whole-person care that honors your body, your hormones, and your unique life season.
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Choose the path that fits where you are now:
Need a personalized plan and expert support?
→ Private coaching, lab reviews, and a step-by-step strategy tailored to your body and goals.
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Want community, consistency, and hormone-friendly coaching?
→ Ongoing support, monthly masterclasses, challenges, and practical tools.
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Prefer a self-paced, step-by-step reset?
→ Explore The Perimenopause Code
– My 12-week signature course to decode your symptoms and rebuild energy, clarity, and confidence.
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Freebies
Why I Do This Work
After 25+ years in nursing, I hit perimenopause and realized how invisible midlife women still are in traditional care. My symptoms were dismissed. My questions were unanswered. I was told to “wait it out” or take an anti-anxiety medication for a symptome of perimenopause.
So I changed the game - becoming a menopause specialist, on top of already being board-certified nurse coach, and functional wellness practitioner I offer women what we should’ve had all along:
clarity, compassion, and evidence-based care.
I’ve lived this.
I’ve coached hundreds of women through it.
And I’m here to help you thrive through it too.
